Trim and Tone with Tania

This book will let every woman know what they need to do to trim, tone, lengthen and strengthen their body for a beautifully defined physique that s feminine and never bulky.
Appreciating that most women are time poor when it comes to workouts, seeking fast workout results in the shortest possible time, Tania endorses Pilates throughout the book, as the answer to help keep bodies long, lean and toned at all ages and each phase of life.
Working on the principles of how the author lives her everyday life, TRIM & TONE WITH TANIA is full of advice for the mind, body and soul. Learn all Tania s secrets and tips as she shares her life experiences in the hope that it may help in areas of yours, and help provide you with a lifestyle of simplicity, comfort, health and happiness.
The book is fully illustrated with step-by-step colour photographs.
Sections will include:
* Motivational tips to keep you on the path to achieving results
* How to reach your desired goals
* Planning, and how to incorporate this into your daily life
* Everyday meal plans, including personal recipes
* Low cardio, low impact exercises for tight tummies and firm butts using pilates,
barre and resistance toning suitable for all ages and fitness levels.